Nutritional Information per 100g

Organic Psyllium Husk

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Recipes and common usage

1. Psyllium Husk Smoothie: A spoonful of psyllium husk can be added to your smoothies for an extra fiber boost.

2. Gluten-Free Baking: Psyllium husk is often used as a binding agent in gluten-free baking to provide the elasticity that gluten usually would.

3. Keto Bread: Psyllium husk is a key ingredient in keto bread recipes, as it gives the bread a texture similar to whole wheat bread.

4. High-Fiber Oatmeal: Add a tablespoon of psyllium husk to your morning oatmeal for an additional fiber kick.

5. Vegan Baking: Psyllium husk can be used as an egg substitute in vegan baking. Mix 1 tablespoon of psyllium husk with 2-3 tablespoons of water and let it sit for a few minutes before using it as an egg substitute in your baking recipes.

6. Low-Carb Pizza Crust: Combine psyllium husk with almond flour and eggs to create a low-carb, gluten-free pizza crust.

7. Thickening Agent: Psyllium husk can be used as a natural thickening agent in soups, stews, and sauces without altering the taste.

8. Homemade Granola Bars: Add psyllium husk to your homemade granola bars for an added fiber boost.

9. Detox Water: Add a spoonful of psyllium husk to a glass of water and let it sit overnight. Drink it in the morning for a natural detox.

10. Healthy Pudding: Make a healthy pudding by combining psyllium husk with almond milk and a natural sweetener. Allow it to sit in the refrigerator for a few hours until it sets.

Remember, these are just suggestions. You can use Psyllium Husk in numerous other ways as well.

Recipes